Over the years, the medical approach to mental health disorders has evolved to encompass many different methods of treatment. Gone are the days of narrow-minded Freudian analysis. Depending on your needs as a patient, doctors can call on a number of influential techniques, such as client-centered counselling, conditioning and cognitive-behavioural therapy. If you are wondering whether psychotherapy is the right choice for you, here are three important advantages of modern treatments.
Learn Constructive Coping Strategies
One of the main benefits associated with this field of medicine is a primary focus on flexible treatment plans and positive coping skills. Therapists are able to discern your needs through regular sessions and can usually assist you with the obstacles in your life. However, you must first establish a strong foundation of trust in order to make consistent progress. By speaking openly and honestly with your therapist, it will be easier to reach an accurate diagnosis and discuss your options as a patient. This essentially provides you with a safe and constructive outlet for your emotions no matter how long you choose to seek treatment.
Improve Communication Skills
Once you have learned to talk comfortably with your therapist, it will be less difficult to communicate with people on a daily basis. Whether you are discussing everyday issues at work or talking to a loved one about the details of your treatment, the skills you learn during therapy will naturally carry over into other aspects of your life and bring confidence to your interactions. In addition, you still have a support network to turn to if you are confused about how to approach a certain situation. For instance, a psychotherapist can help you pinpoint effective ways to maximize communication both in the workplace and on a personal level. Likewise, you discuss ways to reduce stress and anxiety during a crucial conversation.
Decrease Pharmaceutical Dependence
Although some conditions do require medication, psychotherapy involves a broad range of treatments that do not require this course of action. In most cases, therapists will try several different approaches with a new patient before resorting to prescription medications, which could cause potential side effects. In the event that medication becomes necessary, your therapist will also monitor you closely to prevent further health problems or dependency. As a result, patients no longer have to fear over-medication and can even choose to request a second opinion before agreeing to suggested prescriptions. Ultimately, pharmaceuticals should complement your treatment plan. Without professional help, they will only serve to alleviate some of your symptoms.
Don’t allow common misconceptions about psychotherapy to stop you from seeking professional treatment. With so many options available to patients, psychotherapy offers a better quality of life to those who are suffering from mental disorders.
Dr. Linda Johnston and her team are registered with the College of Psychologists of Ontario and highly experienced in providing psychotherapy and counselling services in Burlington, Ontario. Visit them online to schedule an appointment at drlindajohnston.com